Home Workout Routine - Exercise using your sofa, while watching TV app for iPhone and iPad

You probably have never heard this before in relation to exercise but you really are going to need a sofa for this one (and probably a TV for the sofa to make sense). Next time youre sitting it out watching your favourite show and the ads come on get your body working with a little sofa-assisted action. Do this every time you sit in front of the Telly and before you know it youll be rocking a new bod without the hassle of having to hightail it down to the gym. All you need to make this happen is the sofa (of course) and you. Plus, admit it, there is a certain thrill to knowing that you can get fit without leaving your sofa in front of the Telly and missing out on all your favourite programs

Getting your butt out the door and to the gym on the weekends is hard enough, but when there are hours of weeknight TV to catch up on, your DVRs siren song can be irresistible. Cave to the temptation, and you might find yourself glued to your couch for hours on end. This isnt ideal, of course — especially when leading health experts recommend getting 150 minutes of moderate physical activity every week.